Fergus Mannion 30:00 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 110 |
February 07, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 419 | 23 | 152 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 20 | 136 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 23 | 150 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 | 151 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 24 | 154 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 | 171 |
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Workout Graph
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