Fergus Mannion 10x3:00/1:00r row
7,834
Meters
30:00.0
Time
1:54.8
Pace
540
Calories
177
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,600 |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 132 |
February 07, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1094 | 27 | 177 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 165 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 171 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 175 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 177 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 174 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 182 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 177 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 183 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 182 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 185 |
| r766 |
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Workout Graph
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