Fergus Mannion 10x3:00/1:00r row
7,783
Meters
30:00.0
Time
1:55.6
Pace
532
Calories
177
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 131 |
February 14, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1079 | 24 | 177 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | 167 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | 174 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 177 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 178 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 176 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 180 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 181 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 180 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 181 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 183 |
| r743 |
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Workout Graph
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