Fergus Mannion 5000m row
5,000
Meters
25:18.2
Time
2:31.8
Pace
294
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 118 |
February 16, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.2 | 5,000 | 2:31.8 | 100 | 644 | 294 | 18 | 144 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 21 | 133 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 594 | 60 | 17 | 148 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 58 | 19 | 144 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 504 | 58 | 16 | 143 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 60 | 22 | 155 |
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Workout Graph
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