Fergus Mannion 10x3:00/1:00r row
7,810
Meters
30:00.0
Time
1:55.2
Pace
538
Calories
168
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,596 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 125 |
February 21, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1087 | 24 | 168 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 168 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 176 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 178 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 181 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 176 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 186 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 120 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 184 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 137 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 177 |
| r786 |
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Workout Graph
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