Fergus Mannion 10x3:00/1:00r row
7,859
Meters
30:00.0
Time
1:54.5
Pace
545
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 124 |
February 28, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1090 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 28 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 25 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 25 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 28 | |
| r538 |
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Workout Graph
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