Fergus Mannion v1:40/0:20r...8 row
3,362
Meters
13:20.0
Time
1:58.9
Pace
223
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,657 |
| Overall Time | 17:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 128 |
March 02, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,362 | 1:58.9 | 208 | 1015 | 29 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 33 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 160 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 29 | |
| r: 0:20 | 13 | |||||
| r295 |
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