Fergus Mannion 10x3:00/1:00r row
7,968
Meters
30:00.0
Time
1:52.9
Pace
561
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,632 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 121 |
March 07, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,968 | 1:52.9 | 243 | 1135 | 26 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.