Fergus Mannion 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
298
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 118 |
March 08, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 298 | 21 | 139 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 20 | 127 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 21 | 129 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 22 | 142 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 22 | 147 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 23 | 153 |
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Workout Graph
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