Fergus Mannion 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
304
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 127 |
March 09, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 304 | 21 | 145 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 20 | 138 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 23 | 150 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 635 | 59 | 19 | 140 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 21 | 146 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 23 | 154 |
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Workout Graph
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