Fergus Mannion v1000m/8:53r...5 row
5,000
Meters
20:12.6
Time
2:01.2
Pace
327
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 33:07.0 |
| Overall Distance | 5,095 |
| Overall Time | 53:19.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 115 |
March 15, 2022 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 975 | 23 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | |
| r: 8:53 | 15 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 | |
| r: 7:29 | 17 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| r: 8:42 | 21 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | |
| r: 7:50 | 25 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 | |
| r: 0:13 | 17 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.