Fergus Mannion v1000m/7:11r...6 row
6,000
Meters
23:30.1
Time
1:57.5
Pace
406
Calories
171
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 38:06.0 |
| Overall Distance | 6,127 |
| Overall Time | 1:01:36.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 116 |
March 16, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.1 | 6,000 | 1:57.5 | 216 | 1042 | 23 | 171 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 22 | 157 | |
| r: 7:11 | 21 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 | 168 | |
| r: 6:03 | 22 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | 176 | |
| r: 6:13 | 17 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 | 178 | |
| r: 10:14 | 20 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | 173 | |
| r: 5:57 | 23 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 24 | 177 | |
| r: 2:28 | 24 | ||||||
| r127 |
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Workout Graph
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