Fergus Mannion 5x1000m/1:00r row
5,000
Meters
22:27.0
Time
2:14.7
Pace
311
Calories
162
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 27:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 127 |
March 21, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 18 | 162 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 19 | 148 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 19 | 157 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 19 | 167 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 18 | 166 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 19 | 172 |
| r119 |
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Workout Graph
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