Fergus Mannion v1000m/7:23r...5 row
5,000
Meters
21:39.2
Time
2:09.9
Pace
308
Calories
158
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 30:04.0 |
| Overall Distance | 5,342 |
| Overall Time | 51:43.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 129 |
March 23, 2022 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 21 | 158 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 18 | 137 | |
| r: 7:23 | 281 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 19 | 156 | |
| r: 7:00 | 18 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 | 161 | |
| r: 7:14 | 16 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 | 169 | |
| r: 8:12 | 12 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | 169 | |
| r: 0:15 | 15 | ||||||
| r342 |
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Workout Graph
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