Fergus Mannion 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
316
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 122 |
March 25, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 316 | 20 | 156 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 20 | 136 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 20 | 157 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 64 | 21 | 160 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 61 | 20 | 160 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 65 | 23 | 171 |
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Workout Graph
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