Fergus Mannion 5x3:00/1:00r row
3,987
Meters
15:00.0
Time
1:52.8
Pace
283
Calories
180
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 112 |
March 28, 2022 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 27 | 180 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 170 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 178 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 185 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 183 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 184 |
| r204 |
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Workout Graph
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