Fergus Mannion v1000m/9:35r...3 row
3,000
Meters
11:13.8
Time
1:52.3
Pace
215
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 3,051 |
| Overall Time | 24:39.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 127 |
March 29, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1150 | 26 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 24 | |
| r: 9:35 | 19 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | |
| r: 3:35 | 19 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:16 | 13 | |||||
| r51 |
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Workout Graph
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