Fergus Mannion 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
333
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
March 30, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 333 | 25 | 165 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 23 | 149 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 160 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 164 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 28 | 174 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 29 | 181 |
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Workout Graph
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