Fergus Mannion 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 121 |
March 31, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 952 | 322 | 23 | 158 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 19 | 138 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 21 | 154 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 65 | 24 | 160 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 165 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 27 | 174 |
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Workout Graph
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