Fergus Mannion v1000m/4:55r...5 row
5,000
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
151
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,098 |
| Overall Time | 40:59.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 121 |
April 01, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 22 | 151 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 | 146 | |
| r: 4:55 | 9 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 | 150 | |
| r: 4:46 | 23 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 156 | |
| r: 5:03 | 22 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 22 | 148 | |
| r: 4:36 | 19 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | 157 | |
| r: 0:30 | 25 | ||||||
| r98 |
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Workout Graph
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