Fergus Mannion 6x500m/0:30r row
3,000
Meters
13:16.8
Time
2:12.8
Pace
178
Calories
158
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 16:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 130 |
April 03, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 814 | 19 | 158 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 18 | 148 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 18 | 156 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 19 | 160 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | 162 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 20 | 162 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | 163 |
| r256 |
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