Fergus Mannion v625m/4:34r...8 row
5,000
Meters
20:03.8
Time
2:00.3
Pace
327
Calories
163
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 37:54.0 |
| Overall Distance | 5,148 |
| Overall Time | 57:57.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 127 |
April 05, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 990 | 22 | 163 | |
| 2:33.8 | 625 | 2:03.0 | 188 | 946 | 23 | 147 | |
| r: 4:34 | 21 | ||||||
| 2:26.4 | 625 | 1:57.1 | 218 | 1049 | 23 | 161 | |
| r: 5:35 | 17 | ||||||
| 2:28.8 | 625 | 1:59.0 | 207 | 1014 | 23 | 167 | |
| r: 6:09 | 21 | ||||||
| 2:31.0 | 625 | 2:00.8 | 199 | 983 | 23 | 164 | |
| r: 5:25 | 27 | ||||||
| 2:34.7 | 625 | 2:03.7 | 185 | 935 | 20 | 166 | |
| r: 5:30 | 17 | ||||||
| 2:32.7 | 625 | 2:02.1 | 192 | 960 | 23 | 165 | |
| r: 5:06 | 21 | ||||||
| 2:27.6 | 625 | 1:58.0 | 213 | 1031 | 24 | 171 | |
| r: 5:23 | 18 | ||||||
| 2:28.8 | 625 | 1:59.0 | 207 | 1014 | 24 | 169 | |
| r: 0:12 | 6 | ||||||
| r148 |
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Workout Graph
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