Fergus Mannion 3x1000m/1:00r row
3,000
Meters
13:21.7
Time
2:13.6
Pace
178
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 16:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 125 |
April 07, 2022 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000 | 2:13.6 | 147 | 804 | 21 | 153 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 21 | 149 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 21 | 151 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | 160 |
| r95 |
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Workout Graph
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