Fergus Mannion 3x20:00/3:00r row
14,246
Meters
1:00:00.0
Time
2:06.3
Pace
896
Calories
162
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,355 |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 121 |
April 12, 2022 22:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,246 | 2:06.3 | 174 | 897 | 23 | 162 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 24 | 166 |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 23 | 165 |
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 22 | 155 |
| r109 |
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Workout Graph
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