Fergus Mannion 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 116 |
April 28, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 301 | 22 | 139 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 57 | 20 | 123 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 21 | 130 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 23 | 139 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 24 | 147 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 25 | 160 |
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Workout Graph
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