Fergus Mannion v500m/1:30r...6 row
4,000
Meters
14:48.1
Time
1:51.0
Pace
290
Calories
181
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,284 |
| Overall Time | 28:18.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 127 |
May 10, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.1 | 4,000 | 1:51.0 | 256 | 1175 | 28 | 181 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 33 | 182 | |
| r: 1:30 | 79 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | 180 | |
| r: 1:30 | 45 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 179 | |
| r: 1:30 | 41 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 182 | |
| r: 3:00 | 49 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 27 | 181 | |
| r: 3:00 | 49 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 28 | 184 | |
| r: 3:00 | 21 | ||||||
| r284 |
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Workout Graph
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