Fergus Mannion 4x500m/1:00r row
2,000
Meters
7:41.9
Time
1:55.4
Pace
138
Calories
158
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 11:41.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 130 |
May 10, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 24 | 158 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 151 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 163 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 159 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 162 |
| r202 |
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Workout Graph
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