Fergus Mannion 10x0:30/0:30r row
1,316
Meters
5:00.0
Time
1:53.9
Pace
89
Calories
148
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 112 |
May 11, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 148 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 116 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 144 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 135 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 137 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 146 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 166 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 164 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 157 |
| r846 |
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Workout Graph
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