Fergus Mannion v500m/1:30r...6 row
4,000
Meters
14:35.2
Time
1:49.4
Pace
295
Calories
180
Heart Rate
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,469 |
| Overall Time | 34:05.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 120 |
May 16, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.2 | 4,000 | 1:49.4 | 267 | 1219 | 28 | 180 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 170 | |
| r: 1:30 | 257 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 174 | |
| r: 1:30 | 88 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 178 | |
| r: 1:30 | 264 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 187 | |
| r: 5:00 | 461 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 28 | 186 | |
| r: 5:00 | 594 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | 185 | |
| r: 5:00 | 805 | ||||||
| r2,469 |
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Workout Graph
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