Fergus Mannion 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 111 |
May 17, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 223 | 20 | 124 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 19 | 117 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 19 | 124 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 21 | 125 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 22 | 123 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 22 | 133 |
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Workout Graph
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