Fergus Mannion 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 195 |
May 31, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 427 | 17 | 152 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 16 | 123 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 16 | 144 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 17 | 158 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 18 | 165 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 19 | 172 |
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Workout Graph
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