Fergus Mannion 20:00 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 121 |
May 21, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 263 | 16 | 152 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 16 | 142 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 15 | 150 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 17 | 153 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 17 | 158 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 17 | 161 |
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Workout Graph
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