Fergus Mannion 2x20:00/3:00r row
7,760
Meters
40:00.0
Time
2:34.6
Pace
457
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 46:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 120 |
June 13, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,760 | 2:34.6 | 95 | 625 | 20 | 163 |
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 24 | 177 |
| 20:00.0 | 3,119 | 3:12.3 | 49 | 469 | 16 | 149 |
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Workout Graph
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