Fergus Mannion 5000m row
5,000
Meters
22:53.0
Time
2:17.3
Pace
293
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 117 |
June 16, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 293 | 19 | 122 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 54 | 17 | 109 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 17 | 140 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 18 | 97 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 59 | 19 | 150 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 25 | 115 |
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Workout Graph
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