Fergus Mannion 4x500m/1:30r row
2,000
Meters
7:11.3
Time
1:47.8
Pace
153
Calories
102
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 13:11.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 118 |
June 16, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 30 | 102 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 91 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 103 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 84 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 132 |
| r209 |
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Workout Graph
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