Fergus Mannion 6x500m/1:30r row
3,000
Meters
10:43.9
Time
1:47.3
Pace
226
Calories
92
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 19:43.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 108 |
June 25, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 3,000 | 1:47.3 | 283 | 1274 | 30 | 92 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | 73 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 166 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 128 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 77 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | 54 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 57 |
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.