Fergus Mannion 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
329
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 108 |
July 12, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 329 | 24 | 164 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 20 | 131 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 23 | 158 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 25 | 169 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 66 | 26 | 176 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 27 | 189 |
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Workout Graph
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