Fergus Mannion 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
289
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 107 |
July 18, 2022 12:32:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 755 | 289 | 20 | 150 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 19 | 122 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 56 | 20 | 143 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 20 | 151 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 20 | 159 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 23 | 177 |
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Workout Graph
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