Fergus Mannion v4:00/1:00r...4 row
4,033
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
176
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 117 |
July 19, 2022 13:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 26 | 176 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 169 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 173 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 181 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 183 | |
| r: 1:00 | 167 | ||||||
| r385 |
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Workout Graph
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