Fergus Mannion v500m/0:45r...4 row
2,000
Meters
8:10.6
Time
2:02.6
Pace
129
Calories
141
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 11:10.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 118 |
July 21, 2022 19:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 22 | 141 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 19 | 140 | |
| r: 0:45 | 35 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 | 147 | |
| r: 0:45 | 48 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | ||
| r: 0:45 | 56 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 137 | |
| r: 0:45 | 89 | ||||||
| r228 |
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Workout Graph
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