Fergus Mannion v500m/0:45r...4 row
2,000
Meters
8:14.2
Time
2:03.5
Pace
129
Calories
151
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 11:14.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 118 |
July 22, 2022 13:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 23 | 151 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | 135 | |
| r: 0:45 | 119 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | 139 | |
| r: 0:45 | 84 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 159 | |
| r: 0:45 | 94 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 174 | |
| r: 0:45 | 21 | ||||||
| r318 |
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Workout Graph
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