Fergus Mannion 10000m row
10,000
Meters
40:14.0
Time
2:00.7
Pace
652
Calories
176
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 122 |
July 30, 2022 08:42:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.0 | 10,000 | 2:00.7 | 199 | 985 | 652 | 23 | 176 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 20 | 155 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 21 | 156 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 32 | 21 | 163 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 33 | 22 | 170 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 22 | 166 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 34 | 23 | 156 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 23 | 179 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 32 | 23 | 180 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 24 | 185 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 24 | 186 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 937 | 32 | 24 | 182 |
| 2:04.7 | 6,000 | 2:04.7 | 180 | 921 | 32 | 24 | 180 |
| 2:02.4 | 6,500 | 2:02.4 | 191 | 956 | 32 | 25 | 182 |
| 2:00.4 | 7,000 | 2:00.4 | 201 | 990 | 33 | 24 | 183 |
| 2:03.2 | 7,500 | 2:03.2 | 187 | 944 | 32 | 25 | 184 |
| 1:58.7 | 8,000 | 1:58.7 | 209 | 1020 | 33 | 26 | 185 |
| 2:02.7 | 8,500 | 2:02.7 | 189 | 952 | 32 | 26 | 187 |
| 2:03.2 | 9,000 | 2:03.2 | 187 | 944 | 32 | 25 | 182 |
| 1:58.7 | 9,500 | 1:58.7 | 209 | 1020 | 33 | 27 | 188 |
| 1:57.3 | 10,000 | 1:57.3 | 217 | 1046 | 34 | 28 | 173 |
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Workout Graph
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