Fergus Mannion v2:00/2:00r...5 row
3,533
Meters
14:00.0
Time
1:58.8
Pace
236
Calories
165
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 121 |
August 31, 2022 10:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,533 | 1:58.8 | 208 | 1016 | 21 | 165 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 151 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 158 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | 172 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 170 | |
| r: 2:00 | 138 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 175 | |
| r: 2:00 | 431 | ||||||
| r1,716 |
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Workout Graph
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