Fergus Mannion 3x20:00/5:00r row
13,554
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
182
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,657 |
| Overall Time | 1:15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 0 |
| Stroke Count | 1078 |
| Drag Factor | 113 |
September 13, 2022 13:41:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,554 | 2:12.8 | 149 | 814 | 0 | 182 |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 18 | 177 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 18 | 183 |
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 17 | 188 |
| r103 |
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Workout Graph
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