Fergus Mannion 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
431
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 114 |
September 15, 2022 13:35:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 431 | 18 | 169 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 137 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 17 | 145 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 17 | 154 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 | 157 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 18 | 170 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 19 | 168 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 | 171 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 | 174 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 177 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 19 | 180 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 19 | 181 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 18 | 180 |
| 26:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 18 | 184 |
| 28:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 183 |
| 30:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 19 | 184 |
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Workout Graph
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