Fergus Mannion 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
180
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 116 |
September 19, 2022 13:39:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 894 | 447 | 17 | 180 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 18 | 162 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 18 | 174 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 17 | 184 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 | 188 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 17 | 187 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 18 | 190 |
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Workout Graph
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