Fergus Mannion v1:00/2:00r...9 row
6,466
Meters
25:00.0
Time
1:55.9
Pace
444
Calories
177
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 115 |
September 20, 2022 14:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,466 | 1:55.9 | 224 | 1071 | 26 | 177 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 148 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 168 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 175 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 183 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 188 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 187 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 183 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 187 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 182 | |
| r: 2:00 | 314 | ||||||
| r1,547 |
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Workout Graph
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