Fergus Mannion 20:00 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
177
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 123 |
October 24, 2022 20:57:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 996 | 332 | 21 | 177 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 21 | 169 |
| 8:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 21 | 176 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 21 | 180 |
| 16:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 21 | 181 |
| 20:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 21 | 182 |
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Workout Graph
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