Fergus Mannion 20:00 row
4,979
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
182
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 122 |
October 24, 2022 21:32:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,979 | 2:00.5 | 200 | 988 | 327 | 23 | 182 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 21 | 174 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 22 | 183 |
| 12:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 24 | 182 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 23 | 181 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 25 | 192 |
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Workout Graph
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