Fergus Mannion 20:00 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 128 |
October 31, 2022 07:57:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 314 | 18 | 167 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 20 | 156 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 20 | 157 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 18 | 169 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 17 | 171 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 16 | 182 |
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Workout Graph
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